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Human bodies are devices that are amazing, able of performing displays of strength, resistance, and suppleness that are extraordinary. Ever since the moment we make our first steps, we are created for motion, for contact with the physical nature around us. However, in our increasingly sedentary lives, we often find ourselves separated from this natural condition, our bodies restricted in chairs, our movements limited to the area between our residences , our vehicles, and our workplaces. This separation can lead to a gradual decline in our physical capacities, the deterioration of the foundation that supports our daily lives.
Post Pregnancy Workout By Jazzercise DVD 2006 Issue Shannon Missett
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This reduction is not only about a lack of physical skill; it is about the decrease of our overall well-being. Our bodies and mind are closely related, and when one is disturbed, the other will surely be affected. Pain and pains become more frequent companions, energy levels decrease, and the simple act of moving throughout the day can become a difficulty. This fatigue can permeate into other areas of our lives, affecting our mood, our work results, and our ability to engage fully with the world and the people we care about.
But the human body is also very tough, possessing an extraordinary potential for adjustment and renewal. Even after years of inactivity, the possibility for transformation remains. This is the opportunity that is latent, waiting to be made aware, waiting for a driver to encourage changes that can result in a healthier and more lively life. This driver is not a magical liquid or a complex formula; it is something far more fundamental, something that has been an integral part of human life since the beginning of time.
That driver is motion, purposeful movement, the kind that arouses our muscles, increases our heart rate, and reminds our bodies of what they are truly can do. It is about remembering the joy of physical application, the satisfaction of transcending our limits, and the exhilaration of feeling our energy grow every day. It is about building a foundation, not only for a better physique, but for a better life, a life lived with energy, passion, and a fresh sense of purpose.
